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As promised, and in the spirit of collaboration, w

As promised, and in the spirit of collaboration, we have partnered up with @luvyabody4u_wellness, our feisty #zumba & #strongnation Instructress to bring you some new and exciting movements!!

Just some quick insight to get your blood pumping...

Zumba is a Latin inspired Fitness Dance Party,

While,

Strong Nation is a total body workout where every move is synced to the electric beat.

Both links to be sent out tomorrow.

Looking forward to seeing you there!!!

Hey Guys!!! We have revamped our #simplyfit Famil

Superb Taste Testing @wellnessonalon With The Fant

Superb Taste Testing @wellnessonalon With The Fantastic @squared_experience

I Would Comment On The Food But I Am Completely #speechless !!!!

No Sugar, No Preservatives, Just Pure Ecstasy!!

@squared_experience will be featuring at our #simplyFIT Bootcamp on the 13th Of March 2021 @ 8am.

More surprises from #FitEvolution coming soon.

FitEvolution Brand Ambassador Campaign: Hi, My

Are you struggling to find clients? Why not collab

Are you struggling to find clients?
Why not collaborate with us and let us market your skills?
Send us you CV to farouk@fitevo.co.za
072 017 8414
ONLY QUALIFIED TRAINERS MAY APPLY!

Sesame Almond Chicken with Miso Pumpkin Puree 😱

Sesame Almond Chicken with Miso Pumpkin Puree 😱

We can't wait for you t try out our latest recipe for the week!

It's got a quick cooking time, is low skill and easily feeds a family of 4 🙌

Get #SimplyFIT and live a healthier lifestyle the easy way 🇿🇦

Check out our blog post via www.fitevolution.co.za/blog and the link in our BIO

INGREDIENTS

26.5 oz. (750g) pumpkin, peeled, cut into cubes
1 tbsp. olive oil
½ cup (55g) almond meal
2 tbsp. corn flour
1 tbsp. sesame seeds
½ tsp. Chinese five spice mix
⅓ cup (80ml) light coconut milk
17.5 oz. (500g) chicken tenderloins
2 tsp. coconut oil
2 tsp. white miso paste
7 oz. (200g) broccolini
7 oz. (200g) green beans
lemon wedges, to serve
salt and pepper

Nutrition per serving:

417 kcal

19g Fats

28g Carbs

39g Protein

7g Fiber

INSTRUCTIONS

Preheat the oven to 400°F (200°C). Line 2 baking trays with baking paper. Place the pumpkin on one of the trays and rub with 1 tablespoon of olive oil. Place the tray in the oven and bake the pumpkin for 25 minutes or until tender.

Meanwhile, combine the almond meal, cornflour, sesame seeds and Chinese five spice mix in a large dish. Place the coconut milk in a separate dish. Taking 1 tenderloin at a time, dip it into the coconut milk to coat, and then dip the chicken into the almond mixture to coat. Place on the earlier prepared tray. Repeat this process with the remaining chicken tenderloins.

Heat the coconut oil in a large non-stick frying pan over medium-high heat. Cook chicken for 2-3 minutes on each side, until cooked through.

Cook the broccolini and green beans in slightly salted water for around 5-7 minutes, until tender.

Place the roasted pumpkin and miso paste in a food processor and blitz until smooth. Season to taste with salt and pepper.

Imagine losing up to 15 kgs in a single year! Our

Imagine losing up to 15 kgs in a single year!

Our coach Chantal really knows what she's doing when it comes to the tailoring, motivation and schedule adaption of our online clients such as Kristen here who dropped over 4 dress sizes in as little as 7 months 😱

That's only half a year!

Be sure to check out www.fitevolution.co.za to find out more on what we can do for you!

Some of you ask, what's they key to eating healthy

Some of you ask, what's they key to eating healthy?

The truth is that you should only eat foods that don't have TV commercials for them!

In all seriousness, this is actually pretty accurate advice especially in terms of fruit and vegetables!

Check out www.fitevolution.co.za for more!

Hi all! We have another Friday Recipe for you to

Hi all!

We have another Friday Recipe for you to try, this one is focused on convenience and speed. Another example of how we work towards integrating with your busy schedule instead of the other way around.

Check it out via www.fitevolution.co.za/blog
and be sure to try it out!

Amazing transformation from clients Sydney ♥️

Amazing transformation from clients Sydney ♥️

Well done to her on the loss of 8 kg's, getting her body bikini ready for this #Summer2021 😎

Coach Chantal is our prime example of how our coaches know their stuff!

Check out www.fitevolution.co.za for more info on how we can help you 🔗

In the spirit of inclusivity and the name of prosp

In the spirit of inclusivity and the name of prosperity we've decided to completely revamp our FitEvolution colours 🇿🇦

We would like to extend the opportunity to all who wish to embark on their fitness journey with us.

Be sure to check out our website via www.fitevolution.co.za and leave us a Google Review!

Check out our updated schedule for all our classes

Check out our updated schedule for all our classes and the coaches hosting them!

Be sure to join as it’s TOTALLY FREE.
We can't wait for the new week to start and it's only Friday 😬

Join us #SimplyFIT

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